10 Amazing Reasons To Eat Cucumbers
Did you know that cucumber is one of the most consumed vegetables in the world? Few foods are as refreshing, light and moisturizing as it, which improves our salads and accompanies our juices. And these are just some of the reasons to start consuming cucumbers.
Also, he is very healthy for all ages. Very pleasant for children, when compared to other vegetables, and for the elderly, it brings a complement of vitamins and minerals necessary for the day.
If there’s one thing cucumber is known for, it’s for being an ideal weight-loss supplement. So we want to explain that actually cucumbers are good for many other things besides what you might think.
1. Natural source of vitamin B
This vitamin is one of the most important for adequate well-being and energy. The reason? It helps to synthesize red blood cells.
Vitamin B is not only present in red meat and dairy products. In addition, the green vegetable s are also very rich in this nutrient, so the importance of cucumbers to complement any deficit.
2. Reduces headache
That’s a good reason to eat cucumber, don’t you think? We often wake up tired after a sleepless night, or the day before we didn’t eat well or we overeat. And then comes the headache.
No need to worry, it can be effectively softened, just prepare a juice based on cucumber, pineapple and apple. It is a remedy that will help to rehydrate the body and release toxins, as well as being very nourishing.
3. Take care of skin and hair
Yes, cucumber is able to help us strengthen and facilitate hair growth for these three reasons:
- Vitamin B
- the silicon
- the sulfur
Therefore, it is worth consuming this vegetable on a regular basis, so your hair will have much more vitality.
Another interesting fact is that our skin appreciates this type of natural treatment, as cucumber becomes one of the best remedies to hydrate, reduce dark circles and nourish the skin.
Do not waste time! Cut some cucumber slices to apply under the eyes!
4. Provides minerals and balances the vitamin deficit
As you already know, cucumbers are very rich in water, almost 95% of their constitution. Therefore, this food allows us to eliminate all those elements that the body does not need, and is also able to bring us a very high level of basic vitamins and minerals .
Always consume it with the skin, as this is where most of the vitamin C is found.
5. Cucumbers have components that help fight cancer
This is not to say that cucumber will prevent the disease or even cure it. No way. Cucumbers, like other fruits and vegetables, are rich in minerals, antioxidants and amino acids that are part of a healthy diet that protects us from many diseases.
Cucumber actually contains lariciresinol, pinoresinol and secoisolariciresinol, substances that are very interesting for fighting breast or ovarian cancer.
6. Helps fight bad breath
Consuming cucumber can help you fight bad breath, yes! Did you know this information? This will certainly be of some help to you, especially on those days when you wake up with a strange taste in your mouth.
Just take a slice of cucumber and place it on your tongue, also allowing it to touch the roof of your mouth. Leave it like this for about 30 seconds. This way you can eliminate the bacteria that cause bad breath.
7. Favors digestion and weight loss
If there is one thing that cucumbers are known and appreciated for, it is their richness in water and minerals, and their zero calorie content.
In addition, it mainly has dietary fiber, which is very useful to promote digestion, in addition to “dragging” residual substances from the intestines, favoring the absorption of nutrients and combating fluid retention.
Therefore, you can consume cucumbers every day in salads, or prepare cucumber and apple juice every morning.
8. Prevents diabetes
Cucumber is very beneficial for all those people suffering from diabetes. If this is your case, or that of a family member, don’t be afraid to consume it, as it will help to balance your blood glucose level, avoiding spikes or drops.
9. Lowers cholesterol and controls blood pressure
There are several studies that reveal an interesting fact: cucumber pulp contains sterol. As you already know, this element is of great help in regulating cholesterol levels and lowering bad cholesterol, or LDL.
Cucumbers also contain a lot of potassium, magnesium and fiber, essential components for treating high blood pressure as well as hypotension.
10. Cucumber takes care of bones and joints
If you suffer from arthritis or gout, for example, consuming cucumbers on a regular basis can be beneficial. It is a natural resource that will help to strengthen cartilage and prevent the pain associated with arthritis.
In addition, its rich source of vitamins A, B1, B6, C and D, folic acid, calcium, magnesium and potassium allows it to treat uric acid and fight osteoporosis.
Is that you? Have you added cucumber to your regular diet?
